I learned a lot from Katie's presentation (PowerPoint) and some of it was that: one needs to be a regular exerciser, not a sporadic one, exercise can make one less angry and make them feel happier and healthier, if one is a regular exerciser and they take a lot of time off it can have negative impacts on their mind and body (sadness, depression, mood swings, etc), and overall that exercising can help one to be in a better mind state and to help and make positive changes to one's mood. I felt like Katie's PowerPoint was very well put together and organized and I could tell that she had worked really hard on her presentation. I also loved her own personal videos that she made of herself and it was nice to see and hear her own reflection on information and material and it really made the PowerPoint strong and informational.
I liked how she included the videos of herself also, it made the presentation feel more personal instead of seeing a stranger on the screen. Her whole project in general has made me want to exercise more!
ReplyDeleteI agree. This presentation was very well done and it made a greater audience connection with her recorded video. It was very motivating. I liked her point about fitting exercise into your life, even if it's only 10 minutes.
ReplyDeleteThanks everyone. =] It's a topic that I feel strongly about so it wasn't hard to know and present the material. The ten minute walks is a big thing too. Just getting out and moving will seriously help improve a regular or novice exerciser. And I thought about including videos of others, but I figured our paper was over our own experience and it was important to include my personal accounts too. I can't wait to see how your presentations go.
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